seeMOMMYrun tips and articles: A Little Zen Goes a Long Way

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author: Andrea Vincent
date posted: June 29, 2011
Not long ago I read an article about how to become a bit more Zen by creating fewer obstacles or distractions in your daily living space. Being Zen basically means dwelling mindfully in the present moment. This can be achieved with some very basic changes. The same can be said about arranging your living space according to feng shui. In a nutshell, feng shui suggests you remove clutter, allow air and energy to flow freely, and create a relaxing atmosphere. And how, might you ask, is a busy mom suppose to �dwell mindfully in the moment� after little to no sleep then fumbling to find the bathroom sink amidst all the clutter? What if we put a few of these practices into place to become slightly more Zen moms? Experts in Zen living and feng shui both suggest we first organize our closets and throw out all unworn items, organize outfits, and clean off the closet floor so that we can face the day less stressed. Another suggestion is to invest in a good mattress. It is amazing what a huge difference memory foam mattresses can make on your body, mind, and mood. Next, how about a bathroom facelift? You don�t have to spend a fortune tearing out walls to change your bathroom. A few simple bathroom furniture updates and organizational pieces can remove clutter and create a spa-like atmosphere. If you�re trying to be a little more Zen, tweaking your living spaces should be high on your list of priorities. After all, your bedroom, bathroom, and closet are the first places you greet your day so why not make them functional and pleasant. Namaste, Zen mama.