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AUGUST 2009
TABLE OF CONTENTS:
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The
Perfect Gift - 15% Off
Athletic-Inspired
Jewelry
Proud of a girlfriend for
reaching a running goal, or
running her first race, or
participating in a 3-day
walk, or shows up for EVERY
training run rain or shine.
Why not give her a gift
to say "Thanks" or
"Congratulations" or
"You Rock?" Shop
the jewelry section of
our online store for
fabulous jewelry for
the athletes in your
life - or for yourself.
You can even have a
Custom Race Tag
inscribed with date,
details, or anything
you'd like.
Use promo code
friends15
by October 1st and receive a
15% discount.
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TRIED TRX SUSPENSION
TRAINING?
TRX Suspension Training
builds total body
strength, balance,
flexibility and core
stability for people of
all fitness levels.
Your core and every
muscle in your body
works extra hard to
stabilize you as you
perform strength,
agility and flexibility
movements. See for
yourself!
CLICK
HERE FOR MORE INFO.
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PANERA'S PANERATHON RACES
The 2nd Annual Panerathon to
Fight Hunger 5K/10K
benefitting Food Bank of the
Rockies is taking place on
Sept 28th in Westminster,
CO. For info on this
race and other
Panerathons
CLICK HERE.
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WIN FREE
TIGHT CURVES PROTEIN MIX
Finally and for
the first time,
there’s a
perfect protein
product for
women only:
Tight Curves.
We call it Tight
Curves because,
in conjunction
with proper
nutrition and
exercise, that’s
exactly what it
will give you.
It will also
give you eight
other benefits
that virtually
every woman
wants.
HeartHealthy
product that
delivers 14
grams of high
quality protein,
only with 4
carbs. It also
includes calcium
for bone health,
a concern of
women
susceptible to
osteoporosis,
and Black Cohosh
and St. John’s
Wort for mood
management, a
concern of women
dealing with
hormonal
changes.
To win a free
bag of Tight Curves
protein mix,
EMAIL US to
tell us which style
workout is your
favorite:
-
running
-
bootcamp
-
circuit
training
-
weight
lifting
-
cross-training in
multiple sports
-
dance
-
outdoor
sports team
-
TRX
suspension
training
-
pilates
-
yoga
-
other
(please tell us)
DR. PHIL
LOOKING FOR MOMS RETURNING
TO WORK
We're beginning
a new season of
television shows
here at DR.
PHIL and
would like to
talk to moms who
feel overwhelmed
or stressed out
about having to
return to work.
Maybe you're a
new mom and have
to return to
work after
maternity leave?
Or maybe you've
been at home for
a few years and
have to return
to work now. Do
you feel torn
about leaving
your children,
but need to
work? Do you
worry about
leaving them
with a nanny or
in day care? We
are interested
in your story
and want to know
more.
If this sounds
like your
situation and
you have a
question for Dr.
Phil - please
email you're
questions to at
Bryan.valderrama@cbsparamount.com
along with
recent photos of
yourself & your
family .
Thanks for
writing Dr. Phil
and thank you in
advance for your
response, we
look forward to
hearing from
you!
FAIRFAX CITY FIT - get fit
in the city!
Live in or near Fairfax,
Virginia? Check out
this new series of outdoor
workouts in downtown City of
Fairfax. Featuring
Flow Yoga, City Bootcamp,
Intense-City Fit (crossfit),
and Women's RunFit
- we know you'll find
a class you love at a time
convenient for you!
www.FairfaxCityFit.com.
If you don't live in
Virginia - check out our
cool blog and twitter page
for weekly tips and
motivation!
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15% OFF
ALL OUR KICK-BUTT TECH
SHIRTS!
If you skipped shopping for
workout clothes this summer,
check out seeMOMMYrun's
long-sleeve options for
fall! Unique, perfect
fit, two-tone tech shirts
for you and your family.
SHOP NOW and use
promo code friends15
for 15% off your
purchase through Oct 1st.
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FEEL
BETTER, GET HEALTHY TODAY
Ever feel
like you’re fighting for
some ME time? Work,
Family, Finances aka
– BILLS, can all seem
overwhelming! What’s
next: Burnout! Whether
you just want to feel
better or regain health,
click here
for some amazing
tips by Health &
Nutrition Counselor,
Cynthia Hill -
GUARANTEED to help you
feel great! Her website
is
www.fyicynthia.com.
You can also schedule a
free health consultation
with her!
RUNCALC
iPHONE APP FOR RUNNERS
RunCalc is a quick and easy running calculator to use before or after workouts and races. With RunCalc you can calculate time, distance and pace/speed for your runs. It is perfect for runners at all levels…you can figure out the pace you ran in a race or workout, calculate split times for track workouts, or see how long it will take to run a distance at a certain pace…all quickly and easily. It also supports treadmill runners with an option to show pace in MPH or KPH.
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WANT TO
KNOW YOUR RACE PACE?
Race Pace is
a race time
predictor
for
runners.
Similar to
online
Riegel or
McMillian
calculators,
with Race
Pace you
enter your
best time
for a race
distance,
then it will
estimate
your finish
times for up
to 20 other
distances
(from 200m
to 50
miles). Use
it to
predict from
a time trial
whether that
Boston
Qualifier is
in reach, or
see what you
might run in
a 10K based
on your
latest 5K
time. Race
Pace will
also show
you training
paces that
can be
adjusted to
your
particular
training
plan…and it
will
generate
splits for
your next
track
workout, so
you don’t
have to do
the math in
your head to
figure out
if those 400
repeats at
5K pace
should be
1:49 or
1:52! All
of your
predicted
race times,
track
splits, and
training
paces can be
emailed to
your coach,
yourself, or
friends with
the touch of
a button.
For more
information
on Race
Pace, go
to:
http://mavericksoftwaregames.com/Race_Pace.html
THING-A-MA-JIG iPHONE / iPOD
APP TO KEEP KIDS HAPPY
This was sent by a seeMOMMYrun member. She found a cool iPhone/iPod touch app folks who want to keep their kids occupied with something fun and silly. Its a kind of sliding mix and match activity called Slide-A-Ma-Jig with all these funny characters and their body parts can be switched out, plus they have different things on their heads like hats or fish or upside down cereal bowls and a bunch of different backgrounds...you just actually have to see it to totally get it. The illustrations are super goofy and also really pretty at the same time. Its supposed to be for kids but my hubby and I love it too. Here's a link: http://bit.ly/5YJ9r
COOL
"MOMS
FITNESS"
REPORTER -
START
READING HER
TODAY!
Vionna
Jones, a
certified
personal
trainer, is
owner of
Fit in DC
and The Hot
Mama Fitness
Studio.
She is also
a
writer/reporter
for the DC
Examiner.
While she
works with
all
populations,
she
especially
enjoys
working with
expectant
and new
mothers. She
can be
reached at
vionna@hotmamafitnessstudio.com.
COOL NEW
SITE:
ADVENTUROUSMAMA.COM
We are
adventurousmama.com,
a site
dedicated to
active women
participating
in urban
fitness
including
walking,
running,
volleyball,
soccer,
hiking and
indoor rock
climbing.
We love your
site due to
the group
feature and
commitment
to women's
health.
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To
unsubscribe from the seeMOMMYrun monthly newsletter, send an email
to:
newsletter-unsubscribe@seemommyrun.com.
Leave subject and message
fields blank.
seeMOMMYrun.com is a non-profit 501(c)3 organization
dedicated to improving the health and well-being of mothers and children
by providing easy access to family-friendly fitness groups (and training
programs in the near future). It is our mission to help moms in every
community, no matter their social status, cultural background, or income
level build lifelong social networks, maintain active lifestyles and be
positive role models for their families and friends.
Copyright 2004-2008,
seeMOMMYrun.com
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