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REAL RESULTS FROM
ASTAVITA
Shortened recovery,
noticeably softened fine
lines, increased
energy, faster healing from
injuries...read
it and believe it!
NIKE'S REUSE A SHOE
PROJECT
You can drop off used
running shoes at designated
Nike stores so they can
recycle them.
http://letmeplay.com/reuseashoe
run U mother!
CURIOUS? WIN A FREE HAT
OR TANK!
run U mother was
created as an irreverent nod
to mothers everywhere who
exercise because it makes us
feel good on the inside and
look great on the
outside. Now you can wear
this slogan proudly. Simply
send us your email address
and we will randomly draw 3
women to win a
FREE run U mother
hat or tank (your choice).
CORAZONAS NEW ONLINE
STORE! YUM MADE EASY!
Online shopping is my
weakness. It is so much
easier than dragging to
unwilling kids to the
store. Now you can stock up
on these
heart-healthy tortilla and
potato chips online.
RULES FOR EXERCISE
DURING PREGNANCY
The American College of
Obstetricians and
Gynecologists (ACOG)
encourages healthy pregnant
women to exercise daily at
moderately vigorous
intensity, for 30-60 minutes
of non-impact, non-contact
exercise.
Read the rules of
exercise here.
HOP FOR IMPROVED
RUNNING
If you want to be able to
run faster or longer more
easily, it stands to reason
that one of the key goals
during your training should
be to decreas the energy
cost of running, or to put
it in scientific tersm,
increase your efficiency or
economy of movement.
Hop to it with these
hopping moves.
2 FREE ENTRIES FOR
DISNEY'S MINNIE MARATHON
You and a
friend can attend the final
year of our Disney's Minnie
Marathon Weekend, May 2-4,
2008.
We have 2 FREE entries for
either the Women Run the
World 15k on May 3rd or the
Go
Red for Women 5K on May 4th.
See
Disney Race info here.
To win your 2 race entries,
please
send us an email with your
name (and your friend's
name) and we
will
randomly draw our
winner this Wednesday, April
23rd.
Entries are for the expo and
race only. No travel
expenses or accomodations
included.
PHILADELPHIA WOMEN'S
TRIATHLON / DUATHLON
Ladies, Declare Your
Independence
On July13, 2008. The race is
a sprint distance. The
triathlon includes a 750m
swim, 17 mile bike and 5K
run while the duathlon
consists of a 2 mile run, 17
mile bike and 5K run through
beautiful Fairmount Park,
Boathouse Row and the famous
Art Museum. See
Race Details Here.
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