Burn 100 Calories in 10 Minutes

This list comes from Oxygen Magazine. It helps motivate me every time I look at it. Burn, baby, burn! And have fun too!

Only have a few minutes to spare? Burn 100 Calories in 10 minutes!

1. Stationary bike (200 watts)

2. Stp aerobics (using a 10 to 12-inch step)

3. Rock climbing (ascending)

4. Running (9-minute mile)

5. Soccer (competitive game)

6. Plyometrics circuit (jump squats, high knees, burpees, etc.)

7. Racquetball

8. Martial arts (judo, karate or kickboxing)

9. Jumping Rope

10. Simming (butterfly stroke, breaststroke, or freestyle)


(calorie burn based on a 130-pound woman).

Trust the Process

Has anybody seen Pink's new video?

This is really a confession: I haven't been giving everything my all. I've been lazy. But I'm giving it a push-ungh-you know, the kind of push you give when you are determined to pass the runner in front of you, the kind of push you give when you are determined to cross the finish line at full speed. The book I'm writing, the padding around my waist and belly, I'm sick of not getting it done.

I'm rocking some jeans I couldn't get into two months ago (because of the vegan thing, because I'm adding time and mileage to my runs) and the book is becoming something more beautiful than I could have imagined (because I'm allowing it to evolve rather than forcing it to become what I think it should be).

My new mantra: Trust the process.

Tell me about your everyday 'ungh's.