Burrrr! Winter Has Arrived in Virginia!

It's 27 degrees out this morning. 27!! Yesterday I attempted to run and ended up coming home for two reasons (1) I don't think I had on enough layers, and (2) I just couldn't breath!
This is my first experience with running in the cold. How do you people do it?! I simply cannot catch my breath when it's super cold outside. Do you slow down and run much slower than you do when the weather is warm? Walk for a long time first? Or simply run for a treadmill which I'm quite tempted to do at this point. I was hoping to make it through November before heading inside for the simple fact that I get so bored on a treadmill and if I go in now, it's going to make for a very long winter!

Adding Miles and Time: Tips Needed!

In my on-going quest to pace myself so that I can add mileage to my runs, I've decided to do two things: (1) add distance slowly to the middle of my runs, and (2) concentrate on time run rather than worrying so much about miles covered.
I decided to add a bit to the middle of my run because every time I would try to add to the end, I just couldn't do it. Psychologically, I couldn't make my brain agree with my legs and keep running past my house in order to get more time/mileage and physically, I was beat. My front door and the couch that I know sat just beyond it were just too tempting. Today, in the middle of my typical out and back route, I kept going at my usual turn around. This helped quite a bit. I wasn't totally fatigued like at the end of my run but I also wasn't gung-ho sprinter girl like at the beginning of my run so I was smart about how much distance I added. As for my second plan, adding time, by focusing on the minutes rather than miles, I have found that I am able to slow down. I have added time in small, 5 minute increments every other run so it's not that noticeable at the time, but is really adding up. I'm curious to hear if you guys have any tips for those of us trying to add distance to our runs.

chickenbus.

As all moms I finally decided that it was time to lose my swear words. My daughter is a late talker (she's practically an ASL interpreter with all the signing she does but that's an 'UhOh should I have done all those signs with her? will she be speaking by the time she goes to prom?" for another day) so thus far she isnt mimicking. But it's coming. And my dear sweet husband does not swear.

So the day the Toddler Tornado drops an f-bomb we'll all know from whence it came.

moi.

Hence the CHICKENBUS.


Todays chickenbus is brought to you by the fact Im really truly a newbie runner.
As in I dont. Yet.
Im a bodybuilder (natural. small. I often get "oh you must be a runner!" when people meet me.) and I love the endorphin rush I get from lifting & I love being strong.

and I love looking strong (*wink*)

However I am going to get into running.

They (the big they. in my first career I owned a personal training studio. so the THEY I was compelled to listen to) say that it's important to change up your cardio every few months.

Ive been doing the recumbent bike for 6 years.

Now you know why Im here.

can you say external accountability?

I'm in a Rush to Pace Myself

I am relatively new to running. I joined a boot camp with some friends back in April and as it turns out, that was the only kick in the rear I needed to get me moving. I was always an athletic kid. I played soccer for as long as I can remember, ran short distance track and could play football with the boys even when the ball had to be fetched out of the prickle bushes. I was a full on tomboy. I'm sure that is why I was blessed with two boys. Fate was kind to me and knew if I had a girly girl, I wouldn't have a clue what to do! After both of my pregnancies, I walked like mad and used exercise dvd's to get back into shape. I always thought that I'd like to try running but then the excuses would quickly follow. Things like "No way! You'll never go further than a block!" and "Don't do it! Think of your knees!" Eventually, I settled into a life of non-activity. That is, no activity unless it involved chasing after two kids, cleaning the bathrooms and doing massive amounts of laundry. Then last April happened. Boot camp happened. On the first day of the boot camp, our trainer had us run from the parking lot to a community center that was approximately 1/4 mile down the road. I got there but was panting so hard that I could hardly hear my friend say "what the heck are we doing here!?" At that moment, something clicked....or I freaked, whichever you prefer...and I decided that was it. I was going to do this running thing and I was never going to pant like that again! Needless to say, there was a lot of panting after that but I've stuck with it and have found something I truly love. I started out too hard and suffered a sprained ankle and achillies tendonitis in both ankles that had my butt on the couch and my feet elevated for over a month. But I got back out there and eventually got two 5k's and a 4-mile race under my belt. There is an 8k around the corner that I am hoping to complete as well. Running does something incredible for me. It magically erases any stresses of the day. It makes me feel like I can do anything and I truly believe that it makes me a better mommy. I love when my preschooler says, with a big smile, "so mommy, are you going to go for a little run today?" He knows what it does for me.

So what's the problem? The problem is time. Which I'm sure is the same problem that so many of you have. My youngest son goes to preschool on Wednesday, Thursday and Friday mornings. On those mornings, and typically one morning on the weekend, I get a quick run in. I drop him off, race home and get out there as quick as I can before I have to jump in the shower just in time to go pick him up again. All three days I do this and then nothing. Nothing other than strength training and dvd's until the next Wednesday. When that next Wednesday finally comes, I'm so excited to get out there that I run way too fast and typically burn out by mile 3.5. Every Wednesday is like starting from scratch. By the weekend run, I'm up to a comfortable 5.5 miles but I would really like to go further. So what is the secret? I'm sure there are a lot of you out there that have been where I am now and have found a way through it and increased your mileage so I'd love to hear your tips! Until then, I'm off to put my running shoes by the door so I can get out there again tomorrow.