Thursday, October 29, 2009

Where oh where is Dorothy?


I'm here but surprisingly don't have much to say about running. Why you may ask? Well it seems that after Freedom's Run something was ignited inside of me. I was frustrated/happy/angry/sad/elated and found that all my energy was best focused on Marine Corps in order to feel normal again so I blogged and blogged. With that being said I ran *the time of my life* at MCM this past Sunday and am just plain happy.

I knew in the first couple of miles that my ultimate goal of 3:25ish was not going to be run that day. My legs were tired - tired from Ragnar Relay - tired from Freedom's Run - tired from sitting in class for two days straight - tired. I did however still feel that I had some sort of fitness left even though I completely was coming to grips with the fact that I probably peaked at Freedom's Run or even Ragnar Relay. Instead of getting angry or upset, I felt a sense of peace. I felt like I was having fun. Fun you may ask? How can I describe running a marathon as fun. Well it was just that. All twelve of my marathons - whether or not I had a good time - whether or not I hit the wall - were some of the happiest days of my life. So yes even though I was tired, I was having fun. This marathon literally went by faster than any of my other marathons and here is why.

I did not start out too fast - in fact I started out wayyyy slower than my goal of 8 min pace - 8:43 in part to the fact that it was more crammed than any MCM I have run before. This unknowingly helped me to never really hit the wall. Sure I slowed down - but it wasn't from hitting the wall - it was from my legs telling me "Dorothy you have asked us for allot and we are trying to give you allot but girlfriend for the LOVE will you please stop asking us to race back to back marathons?!?!" The time also flew because I was looking forward to seeing my husband at mile 10, mile 15, and mile 21. Each time he handed me a full water bottle and I handed him my empty one, I just couldn't wait till I was at 21 when he would run me into the finish. It went by fast because I realized that since the April of 2008 - I have had a baby(Miles), lost the baby weight, nursed my son for 15 months, took care of two kids and kept our townhouse clean while trying to sell it, sold our townhouse and packed it up, moved to a house and unpacked, ran 6 marathons, pr'ed at 3, qualified and ran the Boston Marathon, re-qualified three times for Boston, ran Ragnar Relay(Team Saucony Rocks) and came in 2nd overall with a team average of just over 7 minute pace for all 197 miles, and ran and pr'ed at every race distance in 2009. WOW. I just ran and kept thinking about how proud of myself I was. How amazed at all this girl had accomplished. How I would have never guessed that I would have made it to this point in my life! Who knew that a girl who used to run 11 minute miles would one day run a 3:31 marathon?!? Certainly not me!

I guess the peace from the race is spilling over and I just haven't had that much to say. That and I've been busy recovering, working on my coaching test, and tomorrow I have to sit in another class ALL day long so I can become CPR and first aid certified.

So there you have it. That is where I have been :)

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Tuesday, October 27, 2009

Marine Corps Marathon Finishers Videos


Today I feel like I ran a marathon. It always takes two days for the soreness to really kick in for me. Yesterday I was a tad sore but it was similar to what I would have felt after a hard 10K. This morning I'm walking around feeling 30 years older. I have heard from numerous different people that taking a bath in epsom salt helps to relieve soreness after racing. I then saw on Ryan Hall's blog that he takes them - I figured if it's good enough for him then it must be good enough for me! So I gave it a try this morning. I don't know if my soreness is improved or if it's a mental thing but I certainly feel better after a warm bath.

If you haven't checked out your finish video then click here. I think it's so cool watching yourself moments before you cross the line.

How is everyone else feeling today????

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Monday, October 26, 2009

MCM and my number break down

WOW - What a whirlwind weekend!!!!! Friday and Saturday were spent sitting in a class room in Arlington for my Road Runners Club of America Running Coach Certification Class. The class was great and I was happy to have some familiar faces in the class. I learned a ton of stuff that I can't wait to apply to my own training and also share with all of you.

Marine Corps 2009 was the 7th year I headed down to DC for the race. As always it was amazing and I can't say enough how much I love this race. I have so many thoughts right now but after being in class for two days, running 26.2 miles and then getting woken up by Miles at 5am this morning - I'm exhausted. So I'll just share my number break down tonight and hopefully blog more tomorrow about my experiences!

MCM 2009
3:31:21 - My fastest marathon to date
182 Overall Female - out of 8,280
1341 Overall - out of 20,936 finishers
67th in my division

MCM 2008
3:36:41 - My fastest marathon at the time
239 Overall Female - out of 7,150
1637 Overall - out of 18,279 finishers
71st in my division


My age grade from last year was a 62.5% - this year I'm up to a 64.1%. 60% is considered a Local Class Athlete. 70% is considered a Regional Class Athlete. I'm improving and that's all I can ask for!!!

I'm so beyond proud of myself for all I have accomplished. Yesterday I ran faster than I ever dreamed possible.

I can think of no better thing than finishing the fastest marathon of my life with my husband by my side cheering me and pushing me on. Without him I would not have achieved half of what I have.

**Congrats to Rebecca S, Kate R, Jessica H, Jenn Z, Zoya, Lauren P, Lisa R, and all the other wonderful women who rocked it yesterday!!! WE ARE STRONG MOMMIES!!!

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