Joggers
Do they do anything for your arms?
posted by Kimberly @ 8/23/2008 08:53:00 PM
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2 Comments:
I've gotta assume that they do -- more of an isometric kind of work(is that the right word?). I switch off arms, and my arms do get tired in the biceps/triceps. I wonder if someone has come up with ways, tweaks, to increase the upper-body strengthening benefits?
I'm going to say no. At least not the kind of work that a 15 lb. set of dumbbells will produce.
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