Mommy at the gym and not the road
It is December! 24 more days till the big day. My children are so happy and trying so hard to peek. I usually find this time of year as an essential time to work out and remain sane. When I lived in NY I had to go to the gym because 26 inches of snow kept me inside. When I lived in TX-- 110 degrees kept me inside. During those times I ran on the treadmill, did the elyptical, and in TX I always went to a BodyPump class twice a week. I like the gym, but then moved to KY when the weather is almost always conducive to running outside and I never run inside. What happened was that I got slower. On the treadmill I always had the speed at 7.5 or 8 and ran for 40 minutes. Now I'm outside having a grand old time, but my speed has slipped drmatically. I was forced to the gym because of pouring rain last Monday and loved my time on the treadmill. I walked at 3.8 for 10 minutes, ran at 7.0 for 10 minutes, walked at 3.8 for 10 minutes, ran at 7.0 for 10 minutes and finished walking at 3.8 for 5 minutes. I'll get back to running the whole thing for 40 minutes, but this way I know I'm doing it and truly we can really do almost anything for 10 minutes. I think I'll break down and buy an MP3 player and keep going to the gym for a while. Speed means longer distance in the same time. I once ran 12 miles on a treadmill while training for the Houston Marathon. It was pouring out and I was too frightened to miss a run on the training schedule. It was hell.
Labels: need for speed


3 Comments:
youre too kind (the comments on my writing style) and I found this post so interesting!
I had no idea about the treadmill/outside speed thing!
C.
Ever since I started long distance training, I've come to believe that the ultimate challenge would be 26.2 miles inside on a treadmill. I mean, if a gym hosted such a marathon, I think it would be in the Ironman category, for the sheer mental torture of it. I know I wouldn't be getting a medal!
Getting slower is my fault. You definitely do not have to be slower outside, but I know how far 5 miles is (and 10, and 15) from my house and am happy to just get there and have not used a watch in a few years. If I ran for time I would not be slower, but I mostly think about distance. Either way I need some accountability. I did buy that MP3 player and now realize I should have gotten an IPOD since downloading music takes a Ph.d.
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